Overcoming Binge Eating with PCOS
Learn how to incorporate concepts of Intuitive Eating to improve binge behavior while also managing PCOS (polycystic ovarian syndrome) with gentle nutrition from registered dietitian Kirsten Mellott
Introduction Video
Tell Me About Yourself!
Optional: Set up a 15-minute Call with Kirsten
Pre-Module 1 Question
Diet Mentality Video
Worksheet 1
Post-Module 1 Question
Optional: Explore More on Intuitive Eating
Pre-Module 2 Question
Types of Hunger Video
Worksheet 2
Post- Module 2 Question
Pre-Module 3 Question
Insulin Resistance
Insulin Resistance Quiz
Worksheet 3
Post-Module 3 Question
Pre-Module 4 Question
Inflammation
Anti-Inflammatory Foods and Ideas
Worksheet 4
Post-Module 4 Question
Pre-Module 5 Question
Cycle Regulation
Worksheet 5
Post-Module 5 Question
Pre-Module 6 Question
Body Image
Worksheet 6 (Free Full Workbook!)
Post-Module 6 Question
Thank You
Let Me Know How it Went!