Course curriculum

  • 1

    Introduction

    • Introduction Video

    • Tell Me About Yourself!

    • Optional: Set up a 15-minute Call with Kirsten

  • 2

    Ditching the Diet Mindset

    • Pre-Module 1 Question

    • Diet Mentality Video

    • Worksheet 1

    • Post-Module 1 Question

    • Optional: Explore More on Intuitive Eating

  • 3

    Listening to Your Body- Types of Hunger

    • Pre-Module 2 Question

    • Types of Hunger Video

    • Worksheet 2

    • Post- Module 2 Question

  • 4

    Understanding Your Body- Insulin Resistance

    • Pre-Module 3 Question

    • Insulin Resistance

    • Insulin Resistance Quiz

    • Worksheet 3

    • Post-Module 3 Question

  • 5

    Understanding Your Body- Inflammation

    • Pre-Module 4 Question

    • Inflammation

    • Anti-Inflammatory Foods and Ideas

    • Worksheet 4

    • Post-Module 4 Question

  • 6

    Cycles and Hormones

    • Pre-Module 5 Question

    • Cycle Regulation

    • Worksheet 5

    • Post-Module 5 Question

  • 7

    Celebrating Your Body

    • Pre-Module 6 Question

    • Body Image

    • Worksheet 6 (Free Full Workbook!)

    • Post-Module 6 Question

  • 8

    Conclusion

    • Thank You

    • Let Me Know How it Went!